Where yoga meets mindfulness meditation
Where yoga meets mindfulness meditation

Where yoga meets mindfulness meditation

Quickly resolve stagnation in body and mind to feel good and live well.


Begin Here

Feel More Balance in Mind and Less Pain in Body 


Whether you're in a live stream yoga class, meditation session, or an on demand class with a yoga therapist, every class brings you the grounding, stress reduction, and greater vitality you've been seeking.


Every practice is an inspiring and moving experience.


Classes are implicitly trauma-sensitive. You are in loving and capable hands at TDW. 


This is not power yoga, but yoga that will certainly guide you back to your sense of personal inner strength.

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Join a Live Stream Class


Feel like your instructor is in the room with you. Live Stream classes include: weekly classes, quarterly meditation series, and at-home retreats.

The Saturday Practice
● live stream
Restorative+Yin
● live stream
Meditation Series
● live stream
The 30-Minute Saturday Practice
● live stream
Ritual for the Season
● live stream
The Saturday Practice

Full spectrum yoga class with movement, stretch, rest and meditation. Always with a dose of yoga wisdom. A member favorite!

Restorative+Yin

Expect a 50-minute cooling class for times of transition. A deeply soothing and restful class for your nervous system.

Meditation Series

Devote time and energy to your regular meditation practice by joining a three, five, or seven day live stream series. 

The 30-Minute Saturday Practice

Expect a 30-minute class with about 20 minutes of movement and floor work, ending in 10 minutes of meditation.

Ritual for the Season

A quarterly, half-day yoga + mindfulness retreat to celebrate each season. Live intentionally and choose wisely. 

Take Classes On Demand


You know you need to deal with your stress levels, but can't seem to find the time.  Our classes are short and potent and provide immediate changes. 

Yoga and Movement

We move to process the ways in which life lands in the body. This is not one size fits all, but rather find what works best for you.

Meditation

Meditation helps us gain insight and perspective, and often provides the much-needed grounding we all seek.

The Well Series

Licensed therapists offer series on demand to help navigate different challenges of life common to the human experience.

Stress Reduction

Manage stress with restoration, movement, somatic meditations targeting the nervous system, and grounding practices.

Free Community Classes

Soon to be 15 trauma-sensitive yoga and mindfulness classes from guest teachers. Offered freely. Always.

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Move from chaos to calm in 5 minutes


Being in the world can be hard. Stress, overwhelm, and anxiety can show up anytime. Luckily, mindfulness can help you move through it.


Keep meditations and stress reduction classes in your back pocket to for immediate relief when you need it. 


DROP US YOUR EMAIL FOR A FREE MEDITATION

Upcoming Classes and Series On Demand

Lauren Wessinger, E-RYT-500 yoga, and certified mindfulness instructor

Meditations for Teens and College Students.

Available now!


Learn more about Lauren

McKenzie Riepen, E-RYT-200, hypnosis meditation teacher, and success coach

A Hypnosis Meditation series for Anxiety, Stress, and Confidence. Available now!


Learn more about McKenzie

Lauren Wessinger, E-RYT-500 yoga + certified mindfulness instructor

TRUST : three meditations to help you trust: body, mind, and abilities. Available now!


Learn more about Lauren

Mahogany Wilson, LCSW and RYT-200 yoga instructor

A three class series working with the chakras called Root, Reflect, Release. 


Learn more about Mahogany

Rachel Hasper, M.A., LPC, BC-TMH and RYT-200 yoga instructor

A three class series on Overwhelm, Kindness, and Resourcing. Coming fall.


Learn more about Rachel

Kate Waitzkin, E-RYT-500 yoga and meditation instructor

On Ritual in our lives. Three class series coming On Demand late 2023.


Learn more about Kate

Karmen Morales-Sanchez, E-RYT-200 Forrest Yoga Instructor

A three class yoga series for caretakers : Recover, Reconnect, and Revitalize

Take Classes On Any Screen


  • Live stream classes, workshops, and retreats

  • 300+ on demand classes

  • Download classes for offline viewing

  • Connect with the private Daily Well community online

  • Create your own custom yoga playlists


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An extraordinary home practice doesn't have to be expensive

  • Weekly live stream classes

  • Quarterly live stream meditation series

  • Twice-yearly virtual retreats

  • Over 300 yoga classes

  • Over 50 meditations

  • New content added regularly

  • Access to The Daily Well COMMUNITY

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A Warm Welcome To You From Our Founder


Three ways The Daily Well helps you live better in body and mind:


  • Functional strength: move through your life with steadiness and stability

  • Nervous system regulation: feel centered and at ease in any situation

  • Mindfulness meditation: increase presence, focus, and mental flexibility 

Explore Classes
Movement
Movement

All styles of yoga, somatic practices, and contemplative movement classes


Mindfulness
Mindfulness

Mindfulness Meditation to help you more comfortably live in this world


Education
Education

Therapists, yoga teachers, and meditation instructors are experts in their fields


Belonging
Belonging

Interact with the community and gather for virtual events all year long


We Welcome You